Resources

If you are experiencing a mental health crisis or medical emergency, please call 911 or go to your local emergency room.

If you are not in need of emergency services, but want to talk to someone right now, please contact one of the following 24-hour hotlines:

To TEXT with someone trained to help, contact the
Text Crisis Line: 741741
To TALK with someone trained to help, call:

Alameda County Crisis Line: 8003092131

San Francisco Crisis Line: 4157810500

Contra Costa Crisis Line: 8008332900

National Crisis Line: 8002738255

Mindfulness Plus Technology:

Mindfulness-Based Stress Reduction Classes: 

Meditation Classes and Retreat Centers:

Note: Not responsible for the content, claims or representations of the listed sites.