If you are experiencing a mental health crisis or medical emergency, please call 911 or go to your local emergency room.
If you are not in need of emergency services, but want to talk to someone right now, please contact one of the following 24-hour hotlines:
To TEXT with someone trained to help, contact the Text Crisis Line: 741741
To TALK with someone trained to help, call:
Alameda County Crisis Line: 800–309–2131
San Francisco Crisis Line: 415–781–0500
Contra Costa Crisis Line: 800–833–2900
National Crisis Line: 800–273–8255
Mindfulness Plus Technology:
Mindfulness-Based Stress Reduction Classes:
Meditation Classes and Retreat Centers:
- Spirit Rock Insight Meditation Center
- East Bay Meditation Center
- Insight Meditation Community of Berkeley
- Green Gulch Zen Center
Note: Not responsible for the content, claims or representations of the listed sites.